I'm obsessed with this sauna ritualšŸ˜Œ

March 13, 2024

Have you tried the chilled eye pillow add-on to your infrared sauna session yet? I'm officially hooked.

You can add it during online booking, or you can always ask a front desk teammate to grab it for you on the way in for your session if you forget ($8 add-on for members, $12 for non-members).

This small addition helps me tune out and really takes my relaxation to the next level. It stays cold for about 15 minutes, so what I like to do is spend the first few minutes in the sauna finishing up anything I want to look at on my phone (being real with you), while keeping the eye pillow in the in-room cooler.

Then I hop out when I have ~15 minutes to go and enjoy the chilled eye pillow through the end of the session! Chef's kiss.

I just had a client tell me today that she's had a ton of sinus pressure from her allergies this season, and the chilled eye pillow offered major cooling relief during her session.

Try it for yourself and let me know what you think!

FAQ: Why infrared sauna?

The benefits include increased circulation and decreased inflammation, faster muscle recovery, and skin renewal, to name a few. The infrared sauna heats your body directly, not the air, so it's a gentler, more enjoyable heat than a traditional sauna.

FAQ: Should I add the sauna before or after my massage?

There are pros to both preferences! Personally, I enjoy the massage then sauna flow best.

Some enjoy sauna first as a mental warm-up ā€“ so that they're already more mentally relaxed and can enjoy all of their hands-on massage time.

Others prefer sauna first if they're booking a deep tissue massage to help the muscles loosen and relax before the bodywork begins!

FAQ: Can I book back-to-back sessions?

Yes! Text us at 704-286-0906 and we can assist booking a double session for you. You get the physical benefits of an infrared sauna session after just 19 minutes ā€“ but the rest of the time is just for you to enjoy, and some of our clients enjoy 45 minutes+.

Get more infrared sauna FAQ and book a session here.

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