3 affirmations I'm leaning into this year

I hope your 2024 is starting off with joy, ease, and FUN.

Here are three affirmations I've been leaning into lately. Enjoy!

“Every day, I grow stronger, more relaxed, and more inspired.” The challenges might grow, but so do I.

“It all gets to be good.” No false tradeoffs. One area of your life going well does not mean another has to suffer.

“Never complain, never explain.” Okay, this one is not quite as woo-woo as my usual affirmations. And yes, it is inspired by the British Royal Family. But anyone can relate to the deeper goal – I'm trying to let go of the need to be understood. It's challenging. Sooo much wasted effort can go into explaining yourself to recipients who don't need – and probably, don't actually want – to understand the why behind everything you do.

Have a new year's affirmation you're loving?

Lastly, need some self-care of your own?

Here are weekend massage and sauna openings, available to book (availability subject to change).

THURSDAY
- 9:45a / 50- or 80-Minute Massage {prenatal massage optional}
- 12:15p / 50-Minute Massage {prenatal optional}
- 3:15p / 80-Minute Massage
- 6p / 50-Minute Massage 6:30p / 80-Minute Massage

FRIDAY
- 9:30a / 50-Minute Massage
- 1p / 50-Minute Massage
- 4:15p / 50-Minute Massage
- 7:30p / 50-Minute Massage

SATURDAY
- 4p / Infrared Sauna for one or two
- 5p / Infrared Sauna for one or two

SUNDAY
- 8a / 50-Minute Massage
- 9a / Infrared Sauna for one or two
- 11a / Infrared Sauna for one or two
- 2p / Infrared Sauna for one or two

P.S. Like affirmations but enjoy having a physical reminder? Our affirmation decks are a best-seller here in store! Stop by and grab one for yourself. See you for a stress-melting massage or sauna session soon!